The purpose of this blog is to facilitate a wellness & fitness dialogue supporting those who want to be healthier, more fit and happier, regardless of where you live or how you achieve your goals. I'll share my tips, lessons learned, problems, joys, concerns and do my best to respond to you questions in this short answer forum. My passion is to facilitate personal growth and well-being.
My philosophy. Exercise is medicine. I am a holistic educator who empowers individuals and families to reach their optimal health and fitness through integrated wellness coaching, personal training and good nutrition.
Who am I? I'm a personal trainer/nutritionist, competitive sprint triathlete, mother of two college-age daughters, triathlon and wellness coach residing in Kailua (Oahu), Hawaii with my husband and border collie - trying to maintain my own physical, financial and spiritual well-being and that of my family.
Contact information:
Email: email4wellness@gmail.com
Website: www.wellnessconsultantandresourcecenter.com
Facebook: https://www.facebook.com/getwellgetfitgethappy.
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