TNT #1: Tinier Narly Tummy Week 1: Measure up and start your plan.

Baseline Measures

a. GET BASELINE MEASURES:
 Weight, your waist at it's smallest, your belly at its biggest, hips and %bodyfat (if desired).

b. SET GOALS/objectives to accomplish by Labor Day (or your target day) - no more than one pound a week weight loss.

i.e. Goal: Fit into size 4 pants.
Objective: Decrease weight from 125 to 120 lbs.
Objective: Decrease tummy from 32 to 29 inches

c. COMMIT TO 3 THINGS TO DO to reach your goals that you think will make a difference, are realistic and support a healthy lifestyle.

i.e.
1. Exercise 4x a week for 45 minutes including 10 minutes of core work and 5 minutes of stretching
2. Drink only 2 servings (1 beer or 4 oz glass of wine) per week.
3. Eat breakfast containing at least 10 grams of protein and 3 grams of fiber each day.

etc!

You can find my weekly and bi-weekly progress trackers on as well as other useful materials at:
www.wellnessconsultantandresourcecenter.com